Weigh In record (no journal entry) for 03 April 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 43.63g | Prot: 62.11g | Carbs: 228.75g.
Breakfast: Marilan Rosquinhas de Coco, Sadia Mussarela, Seara Presunto, Seven Boys Bisnaguinha, Danone Danoninho Cremoso. Lunch: Melancia, Beterrabas, Tomates Cereja, Cenouras, Alface, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Laranjas, Ovo Cozido, Cenouras, Alface, Beterraba Cozida, Tomates Cereja. Snacks/Other: Qualy Margarina Cremosa, Pão Caseiro. more...
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2205 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anjinha83's Weight History
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