marciabar's Journal, 01 Oct 10

Just a reminder.....It's breast cancer awareness month. If you haven't had a mammogram, it may be time to test the tatas. Most insurance now pays for this test, and a few minutes of discomfort now could save a lot of heart ache later.

84.8 kg Lost so far: 8.6 kg.    Still to go: 20.4 kg.    Diet followed: 100%.

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1194 kcal

Fat: 105.77g | Prot: 49.10g | Carbs: 9.08g.   Breakfast: bacon, onion, american cheese, coffee, eggs. Lunch: ground beef. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...