崎云枫's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020

70.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1564 kcal

Fat: 33.57g | Prot: 86.30g | Carbs: 234.67g. Lunch: 蒸饺, 栗子, 窝蛋牛肉粥. Dinner: 鸡（不吃皮）, 寿桃牌爽滑生面, 木耳菜. Snacks/Other: 礼拜天方糕, 可口可乐可乐. more...

1876 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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崎云枫's Weight History