Weigh In record (no journal entry) for 04 April 2020
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 26.63g | Prot: 72.76g | Carbs: 107.25g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: Nasi Putih, Cooked Vegetables (Fat Not Added in Cooking), English Spicy Tomato Chicken. Dinner: English Spicy Tomato Chicken, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Beef Meatballs. more...
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Losing 0.4 kg a Week
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fikasyahra's Weight History
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