Weigh In record (no journal entry) for 04 April 2020
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53.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 44.29g | Prot: 53.79g | Carbs: 85.06g.
Breakfast: Яйцо-Пашот, Помидоры, Vitalnan Цельнозерновой Хлеб Скандинавский. Lunch: Dep Сметана 15%, Vitalnan Цельнозерновой Хлеб Скандинавский, Манты, Курт. Dinner: Курт, Best Milk Йогурт Натуральный . Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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baisekenova's Weight History
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