Weigh In record (no journal entry) for 04 April 2020
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 26.77g | Prot: 54.44g | Carbs: 237.26g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Bakso Daging Sapi, Oyong, Jambu Biji, Ayam Goreng, Pisang, Tahu, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Tahu, Ayam Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Pisang. more...
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2113 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mayshari's Weight History
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