Weigh In record (no journal entry) for 04 April 2020
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78.1 kg
Lost so far: 4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.95g | Prot: 52.76g | Carbs: 132.70g.
Breakfast: Kerrygold Cheddar Herzhaft, Edeka Pfieffetaler Ahle Wurst, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Milram Frühlingsquark, Harry Weizenmischbrot. Dinner: Champignons Frisch, Eberswalder Peperonisalami, Pizza Salami. Snacks/Other: Zespri Kiwi Gold , Monin Caramel Light, Sternenfair Milch 1,8%, Kaffee. more...
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Losing 0.4 kg a Week
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JStromer's Weight History
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