Weigh In record (no journal entry) for 20 January 2020
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51.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1156 kcal
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Fat: 29.67g | Prot: 45.28g | Carbs: 182.61g.
Breakfast: Dancow Fortigro Vanilla, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak), Ayam Goreng, Kepala Djenggot Teh Hijau, Manggis, Jeruk, Semangka. Snacks/Other: Kue Beras, Kue Bugis. more...
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zufianuranisa's Weight History
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