brigensam's Journal, 04 Apr 20

het komt goed :(
74.5 kg Lost so far: 7.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
1410 kcal Fat: 56.13g | Prot: 81.62g | Carbs: 108.94g.   Breakfast: Havermout, Melkunie Volle Yoghurt Mild. Lunch: Kidneybonen (uit Blik), AH Fijne Soepgroente. Dinner:  Gebakken Ei,  Cheeseburger met Tomaat en/of Ketchup op Broodje,  Mayonaise, Smullers Patatje met. more...
Gaining 0.2 kg a Week

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brigensam's Weight History


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