Andi salsa's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

81 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

896 kcal

Fat: 14.43g | Prot: 70.59g | Carbs: 116.72g. Breakfast: Sayur Campuran, Ikan, Nasi Putih. Lunch: Ikan, Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. more...

2135 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

steady weight

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Andi salsa's Journal, 04 Apr 20

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Andi salsa's Weight History