|
Wow, dat gaat snel ineens!
|
65.7 kg
Lost so far: 6.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2616 kcal
|
Fat: 213.98g | Prot: 141.05g | Carbs: 22.42g.
Breakfast: Jumbo Gerookte Salami, Jumbo Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+, Ei, Tasty Basics Brood, Euro Shopper Spekreepjes. Lunch: Roomboter Ongezouten, Amandelmeel, Cacaopoeder, Zeezout, Ei, Roomboter Ongezouten, Amandelmeel, Cacaopoeder, Zeezout, Ei. Dinner: Cardini's Caesar Dressing, Zaanse Mayonaise, Carpaccio, Komkommer (met Schil), Aldi Verse Knakworst. Snacks/Other: Kühne Remoulade, Komkommer (met Schil), AH Oranje Paprika , AH Magere Runder Hamburger, Euro Shopper Geraspte Milde Kaas 45+, Alpenfest Original Nürnberger Rostbratwürste, Oké Kruidenboter , Jumbo Mini Slavinken, Aldi Gemarineerde Garnalen Provençaal. more...
|
Losing 0.7 kg a Week
|