Weigh In record (no journal entry) for 04 April 2020
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 33.64g | Prot: 46.61g | Carbs: 222.86g.
Breakfast: Inaco Jelly, Quaker Oat, Frisian Flag Susu Kental Manis, Jambu Biji. Lunch: Quaker Oat, Frisian Flag Susu Kental Manis, Jambu Biji, Madu. Dinner: Nasi Putih, Indomie Mi Goreng, Ikan Asin, Kerupuk Udang. more...
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Gaining 1.1 kg a Week
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Bernadhita's Weight History
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