Weigh In record (no journal entry) for 04 April 2020
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 95.68g | Prot: 137.34g | Carbs: 464.31g.
Breakfast: Vino Tinto de Mesa, Vino Tinto de Mesa, Pomelo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pan Tostado Integral , Mercadona Pan Integral, Guiso de Lentejas, Guiso de Lentejas, Ginebra y Tonica, Vino Tinto de Mesa. Dinner: Huevo Cocido, Hacendado Pechuga de Pollo al Corte, Alioli, Pan Blanco Tostado, Hacendado +Proteínas con Arándanos. Snacks/Other: Galletas de Mantequilla, Hacendado Patatas Chips Ligeras. more...
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2835 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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