Weigh In record (no journal entry) for 01 October 2010
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1128 kcal
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Fat: 41.74g | Prot: 51.72g | Carbs: 136.30g.
Breakfast: dunkin donuts medium iced coffee, brennan's bread, land o' lakes american cheese. Lunch: brennan's bread, land o' lakes american cheese, Virginia Baked Ham. Dinner: land o' lakes american cheese, Brennan's bread. Snacks/Other: bournville, galaxy. more...
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1999 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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