Weigh In record (no journal entry) for 04 April 2020
|
65.9 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 46.97g | Prot: 61.18g | Carbs: 107.64g.
Lunch: Tempe Goreng, Daun Singkong , Green String Beans, Bean Sprouts, Tempeh , Regular Tofu (with Calcium Sulfate) , Sinti Bumbu Pecel. Dinner: Green String Beans, Chinese Cabbage, Bean Sprouts, Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Soft Silken Tofu , Martabak Manis, Tropicana Slim Stevia Sweetener, Greenfields UHT Full Cream Milk, Nescafe Classic, Martabak Manis. more...
|
|
407 kcal
|
Exercise:
Weight Lifting, Push Up, Sit Up, Yoga - 2 hours, Apple Health - 22 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhyani2576's Weight History
|