Weigh In record (no journal entry) for 04 April 2020
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65.1 kg
Lost so far: 27.9 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.73g | Prot: 108.22g | Carbs: 103.00g.
Breakfast: Captain Oats Instant Oatmeal, Cinnamon, Raisins (Seedless), Sunpride Banana, Muscletech Nitrotech Whey Gold. Lunch: Sesame Oil, Kewpie Roasted Sesame Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Tomatoes. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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