Weigh In record (no journal entry) for 04 April 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 11.42g | Prot: 11.53g | Carbs: 63.80g.
Breakfast: Coffee with Milk, Apple, Cinnamon Raisin Biscuit, Apple. Lunch: Kuhne Balsamico Dressing, Delicios Mazare Verde Conservata, Tomatoes, Egg. Dinner: Cabbage . Snacks/Other: Cinnamon Raisin Biscuit. more...
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1608 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Pamela cal burn+yoga - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ronnie.18's Weight History
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