Weigh In record (no journal entry) for 04 April 2020
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64.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.28g | Prot: 44.63g | Carbs: 69.75g.
Breakfast: Aldi Soft-Nugat, Kirschtomaten, Aldi Räucherlachs, Aldi Baguettebrötchen . Lunch: Kirschtomaten, Aldi Lachsschinken, Aldi Baguettebrötchen . Dinner: Ешь и Худей Блины, У Палыча Борщ Домашний. more...
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Gaining 0.7 kg a Week
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