isabelr1980's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

72 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

961 kcal

Fat: 31.65g | Prot: 93.92g | Carbs: 78.27g. Lunch: Bife de Carne de Vaca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã. Dinner: Bife de Carne de Vaca. Snacks/Other: Continente Atum em Agua, Maçã, Continente Pão de Abóbora . more...

2509 kcal

Exercise: Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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isabelr1980's Weight History

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isabelr1980's Journal, 04 Apr 20

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isabelr1980's Weight History