malaya.lusya's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

52.2 kg Lost so far: 3.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

547 kcal

Fat: 9.60g | Prot: 80.08g | Carbs: 35.63g. Breakfast: Чай, Белоцерковский Творог 5%. Lunch: Куриные Грудки (Запеченые). Dinner: Белоцерковский Творог 0%. Snacks/Other: Апельсин, Апельсин. more...

1834 kcal

Exercise: Running - 14.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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malaya.lusya's Journal, 04 Apr 20

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malaya.lusya's Weight History