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Been running, eating properly, had alcohol 1 day a lot
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 82.20g | Prot: 56.39g | Carbs: 154.94g.
Breakfast: Aldi Greek Feta Cheese, Olive Oil , Tesco Bake At Home Baguette, Egg. Lunch: Marks & Spencer Prawn & Mangetout Gyoza, Olive Oil , Feta Cheese , Green Giant Sweetcorn , Green Olives, Penne. Dinner: Carte D'Or Vanilla Ice Cream, Asda Red Seedless Grapes, Strawberries . more...
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2443 kcal
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Exercise:
Padel Tennis - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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