Weigh In record (no journal entry) for 04 April 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 23.34g | Prot: 53.61g | Carbs: 16.05g.
Breakfast: Ovo, Walmart Queijo Mussarela. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Patinho Grelhado. more...
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Losing 9.1 kg a Week
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anselmotolentino's Weight History
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