Weigh In record (no journal entry) for 04 April 2020
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77.2 kg
Lost so far: 11.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.91g | Prot: 39.28g | Carbs: 154.56g.
Breakfast: Sadia Mortadela Defumada, Camil Biscoitos de Arroz Integral, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Hellmann's Maionese, Tomates, Seara Linguiça Toscana, Farofa, Feijão Carioca, Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Maçã. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melitta Café sem Açúcar , Sococo Cocada Cremosa. more...
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Losing 5.6 kg a Week
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quelecoframos's Weight History
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