selma.samsouma's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020

69 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

217 kcal

Fat: 3.32g | Prot: 7.24g | Carbs: 39.21g. Lunch: Couscous (Cuit). Snacks/Other: Graines de Chia Séchées. more...

1931 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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selma.samsouma's Weight History