Weigh In record (no journal entry) for 04 April 2020
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 192.79g | Prot: 94.16g | Carbs: 48.96g.
Breakfast: Now Foods MCT Oil, Nespresso Café. Lunch: Only4 Chocolate 70%, Azeite de Oliva Extra-Virgem, Alho, Hortifruti Cebola Roxa, Batata Doce, Aspargos Cozidos (de Aspargos Frescos), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sococo Leite de Coco Tradicional, Swift Filé Mignon, Now Foods MCT Oil, Nespresso Café, Batata Doce, Arroz de Couve Flor. Snacks/Other: Sococo Leite de Coco Tradicional, QualiCôco Óleo de Côco Extra Virgem, Only4 Chocolate 70%, Estrela do Oriente Castanha do Pará, Sal, Azeite de Oliva Extra-Virgem, Macadâmia. more...
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steady weight
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jocazevedo's Weight History
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