Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
berrakeskiin
Journal
04 Apr 20
berrakeskiin's Journal, 04 Apr 20
berrakeskiin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2020
74.2 kg
Lost so far:
3.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
717 kcal
Fat: 27.39g | Prot: 61.14g | Carbs: 54.30g.
Breakfast:
Beyaz Ekmek, Çay Şekerli, Salatalık (Soyulmuş), Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
İstavrit.
Snacks/Other:
Beyaz Ekmek, Şekersiz Çay.
more...
2006 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 10 hours and 13 minutes, Sleeping - 13 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
berrakeskiin's Weight History
View Complete History