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being conscious of what I am eating where I can. trying to drink more tea and water as I have been very lacking with drinks and hydration
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125.4 kg
Lost so far: 5.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.62g | Prot: 39.97g | Carbs: 166.61g.
Breakfast: Ketchup , Anchor Butter, Knorr Aromat, Warburtons Bread, Tesco Smoked Bacon Streaky Rashers. Lunch: Tesco Balsamic Vinegar of Modena, Aldi Potato Waffle, Carrots , Radish, Boiled Potato, Cherry Tomatoes, Lettuce, Bernard Matthews Ham and Cheese Turkey Escalopes. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.8 kg a Week
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blackfaery's Weight History
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