Weigh In record (no journal entry) for 04 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.17g | Prot: 101.36g | Carbs: 112.72g.
Breakfast: Pineapple, BSN Syntha-6 Isolate, Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single. Lunch: Tempeh (Cooked) , Indonesian Pomfret Fish, Cooked Vegetables (Fat Not Added in Cooking), Pineapple. Dinner: Chitato Cheese Flavour, Pineapple, Cooked Vegetables (Fat Not Added in Cooking), Indonesian Pomfret Fish. Snacks/Other: Garuda Kacang Kulit. more...
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Losing 0.2 kg a Week
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raymaulany07's Weight History
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