Weigh In record (no journal entry) for 04 April 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 28.35g | Prot: 47.91g | Carbs: 143.04g.
Lunch: Lemon, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Lemonilo Mie Goreng, WRP Lose Weight, Tahu Goreng, Tempe Goreng. more...
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Losing 0.5 kg a Week
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