Weigh In record (no journal entry) for 04 April 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4333 kcal
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Fat: 105.75g | Prot: 312.51g | Carbs: 528.80g.
Breakfast: Tangerine, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Aldi Frozen Fruit Medley. Lunch: CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade, Great Value Raisins, Apples, Own Power 100% Whey Cookies & Cream. Dinner: Spinach, Kroger Lean Ground Sirloin. Snacks/Other: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs. more...
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Losing 8.9 kg a Week
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BigRed89's Weight History
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