Weigh In record (no journal entry) for 01 October 2010
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84.1 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1611 kcal
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Fat: 78.19g | Prot: 150.41g | Carbs: 75.57g.
Breakfast: Peanut Butter Cookie, Milk (1% Lowfat with Added Vitamin A), Eggs, Radishes. Lunch: Tomato, Pork shoulder, cooked, lean only. Dinner: Chicken Breast (Skin Not Eaten), Tomatos. Snacks/Other: Cheddar, Creamy Peanut Butter, Pretzels hard, Pretzels, Goat cheese, No Calorie Sweetener Packets, Total 0% Greek Yogurt. more...
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Gaining 1.0 kg a Week
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wantfitin's Weight History
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