freddeguzman84's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

63.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

2083 kcal

Fat: 98.84g | Prot: 124.18g | Carbs: 176.83g. Breakfast: Kokt Ägg, Star Nutrition Whey-80. Dinner: Apotekarnes Påskmust, Potatisgratäng, ICA Oxfilé. Snacks/Other: Oreo Oreo, Marängtårta. more...

1950 kcal

Exercise: Sauna - 15 minutes, Crossfit - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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freddeguzman84's Journal, 04 Apr 20

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freddeguzman84's Weight History