Weigh In record (no journal entry) for 04 April 2020
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83.5 kg
Lost so far: 15.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 37.56g | Prot: 67.09g | Carbs: 94.53g.
Breakfast: Cuscuz Paulista, Mexerica, Ovo Poché. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Subway Tomate, Ovo Cozido. Dinner: Panco Pão de Hamburguer, Sadia Queijo Mussarela (40g), Friboi Carne Moída Patinho. Snacks/Other: Nestlé Suflair, Pepsi Pepsi. more...
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Losing 0.4 kg a Week
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Pamela@San's Weight History
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