Weigh In record (no journal entry) for 04 April 2020
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.87g | Prot: 55.90g | Carbs: 205.14g.
Breakfast: Холодный Кофе со Сливками, Картофельная Котлета, Винегрет. Lunch: Торчин Кетчуп Лагідний, Лаваш Армянский, Чумак Сырный Соус , Огурец (с Кожурой), Шинка. Dinner: Арахис, Сушеный Инжир, Курага, Чернослив, Творог 5%. Snacks/Other: Холодный Кофе со Сливками. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hydayu Yuli's Weight History
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