honungdiet's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

75.7 kg Lost so far: 8.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1125 kcal

Fat: 34.96g | Prot: 79.92g | Carbs: 122.47g. Breakfast: Röd Paprika, Bregott Bregott Ekologisk, Svarta Oliver, Kokt Ägg. Lunch: Vitt Ris. Dinner: Polarbröd Sarek Tunnbröd, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Päron, Banan. more...

252 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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honungdiet's Journal, 04 Apr 20

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honungdiet's Weight History