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honungdiet
Journal
04 Apr 20
honungdiet's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
75.7 kg
Lost so far:
8.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1125 kcal
Fat: 34.96g | Prot: 79.92g | Carbs: 122.47g.
Breakfast:
Röd Paprika, Bregott Bregott Ekologisk, Svarta Oliver, Kokt Ägg.
Lunch:
Vitt Ris.
Dinner:
Polarbröd Sarek Tunnbröd, Kycklingkött (Ugnsstekt, Grillat, Kokt).
Snacks/Other:
Päron, Banan.
more...
252 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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honungdiet's Weight History
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