Weigh In record (no journal entry) for 05 April 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 8.58g | Prot: 79.23g | Carbs: 81.75g.
Breakfast: Quaker Oatmeal, Evolene Whey Protein. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult. more...
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Gaining 0.2 kg a Week
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