Weigh In record (no journal entry) for 29 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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885 kcal
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Fat: 57.40g | Prot: 74.11g | Carbs: 14.61g.
Breakfast: Água com Limão, Ovo Frito. Lunch: Tomates, Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Pepino (Descascado), Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Ovo Cozido. more...
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1911 kcal
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Exercise:
Exercício em casa HIT Marcelinho - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Lauradsps's Weight History
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