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yeeay Alhamdulillah semangat terus 🤗💪
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 31.28g | Prot: 24.84g | Carbs: 212.88g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Sambal Goreng, Indomie Mi Goreng, Sawi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Ubi Dimasak. more...
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Losing 1.0 kg a Week
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><ASTUTI><'s Weight History
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