Weigh In record (no journal entry) for 05 April 2020
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 8.05g | Prot: 110.50g | Carbs: 130.90g.
Breakfast: Sidomuncul Susu Jahe, Jagung Rebus. Lunch: Kem Chicks Sayur Toge. Dinner: Aice Semangka, Brokoli Dimasak (dari Segar), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: You C1000 Vitamin Orange. more...
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Gaining 1.8 kg a Week
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iil yusuf's Weight History
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