patriciadvh's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

49 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

591 kcal

Fat: 10.07g | Prot: 32.21g | Carbs: 90.08g. Breakfast: Energen Energen Kacang Hijau. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sunpride Pisang Single. more...

1258 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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patriciadvh's Journal, 05 Apr 20

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