sartika_'s Journal, 05 Apr 20

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SEMANGAAAAAAT HIDUP SEHAT!!! BUKTIIN KE MEREKA KALAU KAMU BISAAA!!!

73.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1354 kcal

Fat: 40.86g | Prot: 44.92g | Carbs: 201.06g. Breakfast: Kerupuk Makanan Ringan, Rendang, Nasi Putih, Anlene Actifit Cokelat. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...

2254 kcal

Exercise: Hanging Laundry - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.1 kg a Week

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sartika_'s Journal, 05 Apr 20

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sartika_'s Weight History