Weigh In record (no journal entry) for 05 April 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.76g | Prot: 69.17g | Carbs: 165.77g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 花椰菜, 海帶, 四季豆, 炒高麗菜, 甜椒. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 吻仔魚, 雞胸肉, 炒雞蛋（整個）, 炒高麗菜, 白菜滷. Snacks/Other: 全聯 抹茶起士舒芙蕾, 錡煜工坊 原味蛋捲, 烤地瓜. more...
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1393 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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