Weigh In record (no journal entry) for 04 April 2020
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97.8 kg
Lost so far: 15.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 26.80g | Prot: 67.74g | Carbs: 212.19g.
Breakfast: Cafezinho. Lunch: Feijão Carioca, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. more...
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Losing 1.4 kg a Week
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Tiago Galera's Weight History
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