olivio92's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

64.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1297 kcal

Fat: 51.78g | Prot: 44.01g | Carbs: 175.91g. Breakfast: Perkedel Jagung, Pir Asia, Sunpride Banana. Lunch: Rujak Cingur. Dinner: Keripik Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Brownies dengan Lapisan (Gula), Gula Pasir, Ultra Milk Low Fat Source Of Calcium (200ml), Rambutan, Donat Dilapisi Coklat. more...

2120 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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olivio92's Journal, 05 Apr 20

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