Weigh In record (no journal entry) for 05 April 2020
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58 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 10.10g | Prot: 21.49g | Carbs: 162.99g.
Breakfast: Ubi Jalar (Manis). Lunch: Ubi Goreng, Bakwan, Garam, Bawang Putih Dimasak , Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kecambah, Putih Telur Matang, Gula Merah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Sunpride Pisang Single. Snacks/Other: Quaker Oat Cookies, Sobisco Tini Wini Biti. more...
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Losing 6.2 kg a Week
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mahardika11's Weight History
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