killazrn's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

52.8 kg Lost so far: 0.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1754 kcal

Fat: 25.22g | Prot: 31.91g | Carbs: 356.00g. Breakfast: Ikan Asin, Nasi Jagung, Intrafood Jahe Wangi. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Jus Jeruk Nipis, Madu. Dinner: Madu, Telur Dadar, Nasi Putih. Snacks/Other: Cilok. more...

1648 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...

Losing 0.0 kg a Week

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killazrn's Journal, 05 Apr 20

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killazrn's Weight History