Weigh In record (no journal entry) for 05 April 2020
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59.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 17.65g | Prot: 54.04g | Carbs: 108.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Buah Naga, Pepaya. Lunch: Selada, Rambutan, Duku, Quaker Oat Cookies, Saus Barbekyu, Wortel Dimasak, Buncis, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Alpukat, Pepaya. more...
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1511 kcal
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Exercise:
kaki - 4 minutes, Cooking - 5 minutes, lengan - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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