22
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 73.89g | Prot: 52.40g | Carbs: 97.89g.
Breakfast: 生豆皮, 煎蛋, 烤地瓜, 番茄, 小黃瓜. Dinner: 洋蔥, 番茄, 意大利肉醬全麥麵. Snacks/Other: 全脂牛奶, 生酮核桃酥, 餅乾. more...
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Gaining 2.8 kg a Week
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