Weigh In record (no journal entry) for 05 April 2020
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.05g | Prot: 75.82g | Carbs: 156.07g.
Breakfast: Roma Malkist Crackers (3), Susu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Tahu Kukus, Labu Siam. Snacks/Other: Sempol, Kue Bolu. more...
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2041 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 2 hours and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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annisaaasha's Weight History
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