Weigh In record (no journal entry) for 05 April 2020
|
57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 25.34g | Prot: 34.94g | Carbs: 119.33g.
Breakfast: Melon, Pepaya, Jeruk Nipis. Lunch: Tempe Rebus, Telur Ceplok, Sayur Asem, Nasi Putih. Dinner: Tempe Rebus, Pepaya, Melon. Snacks/Other: Belfoods Chicken Nugget, Sayur Asem. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momofthree33's Weight History
|